Grocery List - Low Calories and Diet Tips; Plus a non-diet cheat treat

Grocery List - Low Calorie Recipes and Diet Tips
Plus a non diet dessert you can't miss. I have to say, I've been doing pretty good on my portion control diet. Plus I've come up with some pretty tasty (non-diet tasting) recipes. Also, I have the Fat Flush Diet this week, the soup is so tasty.
　
Pastry Puffs
Puff Pastry - in the freezer section of your store
chocolate chips - Natalie used white chocolate and semi-sweet chocolate chips
1 egg, with 1 tablespoon water - mixed together for egg wash
　
Italian Crock Pot Chicken
6 boneless, skinless chicken thighs
1/2 yellow onion, sliced
2 cups sliced mushrooms
1 - 14 ounce reduced sodium diced tomatoes
2 garlic cloves, minced
1 tablespoon olive oil
2 tablespoons chopped fresh basil
1 tablespoon dried Italian season
　
Zucchini and Squash Saute
2 zucchini's sliced
2 squash sliced
1/2 cup grape tomatoes, sliced
1 1/2 tablespoons olive oil
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
1 minced garlic clove
　
Dill Tuna
12 ounce white tuna, packed in water - drained
1/2 cup finely chopped carrots
3 celery sticks, finely chopped
1 tablespoon lemon juice
2 tablespoons fat free mayo
1 tablespoon fresh chopped dill
1 teaspoon black pepper

Cucumber Salad
1 cucumber sliced thin
1/4 of sliced onion
1/4 cup apple cider vinegar
2 packets of stevia
2 cups water
　
Fat Flush Soup
2 tsp. olive oil
1 ¼ lbs lean ground beef, turkey or shredded chicken
1 onion, chopped
2 cloves garlic, chopped
1 bell pepper, seeded and chopped
8 oz. mushrooms, chopped
1 (14 oz.) can crushed tomatoes
1 (32 oz.) bottle reduced-sodium tomato or vegetable cocktail juice
1 Tbs. fresh lemon juice
1 (14 oz.) can black, navy or pinto beans, rinsed and drained
1 Tbs. ground cumin
1/8 tsp. cayenne, or to taste
¼ cup each fresh cilantro and parsley, chopped
　
Rosemary Chicken and Veggies
1 package chicken tenders, about 8 or 10
5 small potatoes, sliced thin
1/2 onion, sliced thin
1 cup mushrooms, sliced
2 cups broccoli
2 cups cauliflower
2 garlic cloves, minced
olive oil
1 1/2 tablespoons fresh rosemary, chopped
2 teaspoons Italian season

I'm getting into this and liking using different herbs and spices to give my meal a kick in mouth.

Be Sweet and Stay Sweet!