Hot Pepper Jack Chicken

Another simple meal, and you only dirty up one large skillet or casserole dish.

Hot Pepper Jack Chicken
(serves 2)
2 chicken breasts, boneless and skinless
3 tablespoon barbecue sauce
1 cup sliced mushrooms
1/2 sliced onions
1/2 bunch fresh asparagus, snap the ends off
2 teaspoons garlic salt
2 slices of hot pepper jack cheese
1 Roma tomato, sliced
1 avocado, sliced
2 tablespoons olive oil

Preheat your oven to 350 degrees.

Spray your skillet with Pam cooking spray. Lay your chicken breast to one side, and pour 1 1/2 tablespoon of barbecue sauce over it each breast. On the other side of your skillet add your asparagus, mushrooms and onions. Pour 2 tablespoons of olive oil over vegetables and sprinkle with garlic salt.

Cook covered for 40 minutes. Then spoon mushrooms and onions on top of your chicken; topping it off with a slice of cheese. Cook for about 5 more minutes or until cheese has melted.

Serve with tomato and avocado slices on top of your chicken.

I love one skillet meals that are simple and delicious. I used a no calorie barbecue sauce; its actually pretty good.

Be Sweet and Stay Sweet!