Saturday, January 21, 2012

Tuna Steaks with Green Sauce and Cannellini Puree

Tuna Steaks with Green Sauce and Cannellini Puree
2 tuna steaks
1 tablespoon olive oil
salt and pepper to taste

Green Sauce: (I got this from the Mediterranean Diet)
1/4 cup walnuts
1/2 cup fresh cilantro
1/2 cup fresh basil
1 teaspoon olive oil
1/2 cup less sodium chicken broth

Cannellini Bean Puree:
15.5 ounce can cannellini beans
1 teaspoon minced garlic
1 teaspoon black pepper
1 green onion, chopped

This turned out so good, I almost ate Steve's plate to. The flavors just popped in my mouth.

Mix all the ingredients of the green sauce in your food processor, put in bowl and set aside. Wash out your processor, you'll be using it again for your beans.


In small sauce pan heat your beans and spices, until warm. Put in food processor and puree; set aside.
Heat skillet to medium-low heat; adding 1 tablespoon of olive oil. With the same oil; brush each side of your tuna steak and salt and pepper to taste.

Cook for 5 minutes on each side. Spoon out bean puree (about 2 tablespoons; placing tuna steaks on top; then your green sauce. This was so easy and right on the spot.

Be Sweet and Stay Sweet!

No comments:

Post a Comment